Habit Nest Sleep & Evening Routine Sidekick Journal A journal that coaches you through maximizing sleep quality & building a nightly routine that improves your quality of life. Office Product – Day to Day Calendar

The Sleep Journal is a guided journal that helps you understand the importance of an evening routine and good sleep habits.

The journal helps you:

🎯Set & track your sleep target for the night (# of hours)
🔦Set & track your lights out time
✍️ Plan your evening routine in 5 quick steps
🤝 Get held accountable if that's what you want/need (optional)
💥 Bonus: Has specific tips for if you fall off the wagon

What's Inside:

Get a clear idea of WHY you're doing this, WHAT you will be doing, WHO you want to grow into through this process, and HOW you will establish your perfect evening routine & creating habits that will lead to good quality, restful sleep.

The journal provides you with all the resources you need to consistently perform an evening routine that fits YOUR life, along with helping you get great sleep on a regular basis.

Comes with informative & actionable content.

A Daily Tracking System: Set and track your sleep target, lights-out time, ways to improve your sleep, your evening routine.
Comes with easy to understand explanations of:

The importance of good sleep and an evening routine
Sleep and your physical and mental health
Sleep productivity, learning, creativity and efficiency
Understanding your circadian rhythm
Evening routine suggestions
Evening routine challenges
Overcoming obstacles
Determining how much sleep you need
Common sleep disorders